Tommy Sangchompuphen
Dec 8, 20222 min read
Importance of Sleep Before and On the Bar Exam
The quantity and quality of sleep have a profound impact on learning and memory. Research examined by the Division of Sleep Medicine at...
Tommy Sangchompuphen
Aug 15, 20222 min read
Keeping It Light with Dad Jokes
Congratulations to golfer Will Zalatoris, who won the first tournament of the PGA TOUR playoffs yesterday. It happened to be his first...
Tommy Sangchompuphen
Aug 12, 20222 min read
Seeking Mental Health Treatment Is Sign of Strength
With law students returning to the classrooms shortly, if not already, now’s a good time to remind all the future law graduates and...
Tommy Sangchompuphen
Jul 22, 20223 min read
Leaving the Test Behind
Yesterday, I wrote about what to do the mornings of the bar exam: eat a good breakfast, take a short walk, and prime your brain by...
Tommy Sangchompuphen
Jun 26, 20222 min read
Testing Protocols for Tennessee Bar Exam
I recently tested positive for COVID-19. This is a good opportunity to remind everyone of the Tennessee Board of Law Examiners’ testing...
Tommy Sangchompuphen
Jun 25, 20223 min read
Cognitive Performance Effects of Sleep Deprivation
My family and I have been sick since returning from our vacation last week. Like slow-moving dominoes falling, my wife, my oldest son,...
Tommy Sangchompuphen
Jun 11, 20222 min read
The Five-Second Rule
You probably already know one version of the five-second rule. You drop food on the floor, but you still want to eat it. So you simply...
Tommy Sangchompuphen
Jun 9, 20222 min read
The Power of Suggestion
Want to learn how to manage that stress? I certainly do. I recently picked up the book, The End of Stress: Four Steps to Rewire Your...
Tommy Sangchompuphen
May 29, 20223 min read
Living In the Moment … With a Beer?
I’ve recently written a few posts about the benefits of living in the moment here and here. They’ve tried to articulate the importance...
Tommy Sangchompuphen
May 25, 20222 min read
Hug Your Way to Better Health
May is Mental Health Awareness Month. It’s a time to raise awareness of trauma and the impact it can have on the physical, emotional, and...