Fall Back, Move Forward, and Make the Most of the End of Daylight Saving Time
Tomorrow, we “fall back” and gain an extra hour as Daylight Saving Time ends. For many, it’s a rare chance to catch up on sleep or enjoy a leisurely morning. But for law students, it can also be a great opportunity to make small adjustments that pay big dividends. Whether you’re in your first year, preparing for finals, or gearing up for bar prep in the future, here’s how to make the most of this seasonal shift:
1. Turn That Extra Hour into a Power Hour
Use this bonus hour as a focused session to tackle one area where you could use a boost. For 1Ls, maybe it’s revisiting a tricky concept from Contracts or Torts; for upper-level students, maybe it’s time to polish an outline or tackle practice essays. Consider choosing one subject you want to strengthen and dive in with intention. This dedicated hour can make a surprising difference.
2. Shift Your Routine for Better Focus
Falling back also means it gets darker earlier, a cue that can help you adjust your study schedule for maximum productivity. Studies show our brains tend to be primed for focus earlier in the day, so if you’re used to late-night study sessions, try shifting to an earlier start. This can help you find fresh energy during those early hours when exams and class schedules demand your sharpest focus.
3. Double Down on Your Sleep Routine
Law school is rigorous, and sleep is essential for memory and cognitive performance. Take advantage of the time change to add a little more rest to your routine. Try going to bed at the same time as usual (without adjusting for the hour change), giving yourself a longer night’s sleep. Studies show that adequate rest can boost both learning retention and resilience, which can be especially valuable as finals season approaches.
4. Reflect and Set a Small Goal
Just as we “fall back” in time, take a moment to reflect on your progress this semester. Think about what’s working well in your study routine and where you might need a course correction. Set one small goal for the coming week—maybe it’s dedicating time to review one key subject, trying new practice questions, or fitting in a weekly check-in with a study group. This seasonal reset is a chance to refresh your habits and mindset before finals, and it can be a valuable step toward the bigger goals of law school.
As you set your clocks back and “fall back,” remember this change isn’t just about time—it’s a unique opportunity to rethink routines, recharge, and give yourself an edge as you move forward through the semester.
