Finding "Focused Joy" in Bar Prep: A Lesson from JJ Redick

You might know JJ Redick from his NBA playing days or his short stint as an analyst for ESPN, but now he's the first-year head coach of the Los Angeles Lakers. In yesterday's press conference, Redick shared insights on how he and his staff are creating a new culture for the Lakers. He explained that they're working hard to build a system and routine but are doing so with an intentional balance of discipline and positivity—something he calls “focused joy.”

I hadn't heard of the term "focused joy" before, so naturally, I needed to do some digging and, of course, write about it.

This idea of "focused joy" is one we can all learn from, especially law students and bar examinees. Redick describes it as an atmosphere that is both structured and energized, where players are focused but also enjoy the work they’re putting in each day. Applying this concept to bar prep can help you approach the process with both efficiency and a mindset that keeps you motivated.

🙏🏼 Gratitude

Redick emphasized that he and his team feel grateful to be in the gym every day.

For bar takers, it’s important to remember why you’re pursuing this path in the first place. One way to incorporate gratitude is to take a moment at the start of each study session to remind yourself of your long-term goals—whether it's to make a positive impact through your legal career or to achieve personal fulfillment. For example, consider keeping a small notebook to jot down one thing you're grateful for before you dive into your outlines or practice exams. That mindset can fuel your energy and keep burnout at bay.

🧘🏻‍♂️ Focus

Redick’s staff works intentionally, incorporating systems and routines into every workout.

Similarly, bar preparation requires a focused approach. Develop a structured study plan that breaks your workload into manageable pieces. For example, dedicate specific days to practice essays, multiple-choice drills, and reviewing outlines. Stick to this system with intention, just as a coach creates practice drills to prepare the team. Keep distractions to a minimum during study blocks to ensure that each session is as productive as possible.

😊 Joy

Even amidst the intensity of practice, Redick's team finds moments of joy—whether it’s a successful drill or simply being in the presence of teammates.

Bar prep doesn’t have to be all work and no fun. Celebrate your small victories, like getting a tough rule right in practice or finishing a challenging practice test. One way to find joy in the process is to schedule a reward after hitting milestones. For example, after completing a long study session, take a break to do something you enjoy, whether it's going for a walk, grabbing a treat, or watching a show. These small moments of joy can keep you motivated during the long haul.

Redick’s idea of "focused joy" reminds us that while we should be serious and structured in our approach, we should also find moments of happiness and gratitude along the way. Bar prep is challenging, but with a blend of focus and joy, you can make the experience more balanced and sustainable.